River City CDC's Entrepreneurial Launch Meeting

You are invited to the launch of the Northeast Entrepreneurial Team
(serving Pasquotank, Perquimans, Camden, Chowan and Gates counties)

November 19, 2008
College of the Albemarle
John Wood Foreman Center
Elizabeth City, NC
11:00 am – 3:00 pm
Free with RSVP
Who Should Attend?
Any citizen interested in creating an entrepreneurial economy: Small business owners and entrepreneurs, business service providers, youth, educational leaders/teachers, elected officials, local government staff, local economic development, chamber of commerce, committee of 100, downtown development, faith community, tribal leaders, local nonprofits, lenders, private professionals (attorney, accountant, marketing), and community volunteers.

What is the Agenda?
11:00 - Welcome and introductions
11:15 - Our vision for an entrepreneurial region and summary of current entrepreneurship initiatives
11:45 - Building rural entrepreneurship support systems
12:15 - Lunch and networking
12:45 - Snapshot of the region’s economy
1:30 - Getting off to a good start
2:00 - Initial work group discussions
3:00 - Adjourn

What is the Occasion?
The Rural EDS II project will take a recent statewide effort, the Kellogg-funded Rural Entrepreneurship Development System project, to a regional level. A three-year award from the Rural Center is enabling the Northeast Entrepreneurial Team to hire a regional entrepreneurship coordinator to develop a collaborative ‘no wrong door’ regional system to serve would-be entrepreneurs of all ages, fledgling start-ups and promising small businesses for growth and success.

The event is free, however please RSVP to Erica Ramjohn or Angie Wills at (252) 331-2925 or email rivercitycdc@rivercitycdc.org by November 14th.

November 17-23, 2008 is Global Entrepreneurship Week. Help us celebrate it in our region!

The Great Olive Oil Misconception -- Dr. Dean Ornish, MD Responds: The Truth About Olive Oil

Written by: Tom M. Campbell, Extension Agent, Agriculture

This article, linked to below, from Reader's Digest clarifies the recent findings of Dr. Dean Ornish, MD, heart health dietary specialist, of Stanford University. Dr. Ornish is often quoted in major magazines due to his advanced research in reversing coronary artery disease with diet and regular light exercise.

His colleague, Dr. Neal Barnard, is noted for similar research affecting diabetes and pre-diabetes. Dr. Barnard's noted book, Eat Right, Live Longer, is in the Pasquotank-Camden Public Library. It is easy reading. Entertaining and very informative.

Another author in this area is Dr. Michael Roizen, MD, author of You, An Owner's Manual. He can be accessed on the web.

A fourth authority on diet worth finding is Brenda Watson, RD who created the H.O.P. E. diet. H for High Fiber, O for Omega 3 fatty acids, P for Probiotics, and E for Enzymes. She has an elaborated educational website which includes video clips of her appearances on public TV. She cured herself of many dietary disorders at a young age as she explored and studied nutrition until she devised her HOPE diet.

A fifth source of valuable health information, also on the web, are Joe and Teri Graedon, a married pair of NC pharmacists who've written and held radio shows for over 20 years on public broadcasting stations.

These are some sources of information often deemed reputable by mainstream media and peer reviews. Now check out The Great Olive Oil Misconception -- Dr. Ornish Responds.

BC of the Dreadnecks Friday Night at The City Wine Sellar

BC of the Dreadnecks Friday Night at The City Wine Sellar
Host: Debbie Malenfant
Location: City Wine Sellar
102 Water Street, Elizabeth City, NC 27909 US
When: Friday, November 7, 7:00 pm to 10:00 pm
Phone: 252-335-1163

Don't let the dreadlocks fool you -- although BC mixes a little reggae into his playlist, he'll sing a wide variety of tunes, from classic rock to country. He's a laid back dude with an amazing smile that matches his amazing talent. He's been so busy with his beach gigs this summer that we haven't been able to book him for quite awhile. So, don't miss him this Friday night. Music from 7-10 pm; Deli and Cuezzo's Cafe open until 9:00 pm.

Check out other upcoming events at www.CityWine.blogspot.com. Call 252-335-1163 for more information.

HOLIDAY SOLUTIONS SUMMIT: Saving Solutions for the Holiday Season

HOLIDAY SOLUTIONS SUMMIT: Saving Solutions for the Holiday Season

Thursday, November 13

Day Session: 11:15 am – 1:00 pm
Evening Session: 5:15 pm – 7:30 pm

Pasquotank County Extension Center
1209 McPherson Street
Elizabeth City
252-338-3954
Day Session: 11:15 am – 1:00 pm

11:15 am – 11:30 am, Registration
11:30 am – 12:00 pm, Session I
12:00 pm – 12:30 pm, Lunch
12:30 pm – 1:00 pm, Session II

No Registration Fee
Lunch Provided

Choose one workshop for each session:

Stress Smart/Lifestyle Management

Budget Busting for the Holidays

Saving By Creative Gardening

Evening Session: 5:15 pm – 7:30 pm

5:15 pm – 5:30 pm, Registration
5:30 pm – 5:55 pm, Session I
6:00 pm – 6:25 pm, Session II
6:30 pm – 6:55 pm, Session III
7:00 pm – 7:25 pm, Session IV

No Registration Fee
Light Refreshments Provided
Children’s sessions will be provided for those 9 years of age and younger.

Choose one workshop for each session:

Energy Conservation Solutions

Quick and Easy Menu Solutions

Stress Smart/Lifestyle Management

Budget Busting for the Holidays

College Solutions for the New Economy

Registration Deadline: Monday, November 10
Please call 252-338-3954 to register.
Stress Smart/Lifestyle Management
Learn ways to reduce stress by techniques on lifestyle management for your family and children. Also, learn ideas for working with family members and others during the holiday season on recognizing, reducing, and managing your lifestyle.

Budget Busting for the Holidays
Gather ways for budgeting and saving ideas for adults and youth. The session will provide techniques and ideas for spending and inexpensive holiday gift ideas.

Saving By Creative Gardening
Details will be given on how to successfully save money growing twelve of the most cost efficient food plants to grow in small spaces throughout all seasons.

Energy Conservation Solutions
Gain information on ten energy conservation tips in and around the home.

Quick and Easy Menu Solutions
Get hands on “tried and true” menu ideas for inexpensive dishes using a variety of vegetables, meats, and fruits. Also, learn quick dessert ideas that can be fitting for the holiday season.

College Solutions for the New Economy
This will be a quick idea session for high school juniors and seniors, as well as college students. Learn how to search for scholarships, financial aid, and ideas for career opportunities. Parents may accompany students for this session.